Fun with fitness / S’amuser avec l’entraînement
For this fun workout, all you need is a deck of cards – including the jokers.
The importance of the hollow body in a handstand push-up / L’importance du...
What is the hollow position and how is it applied when doing a handstand push-up (HSPU)? In simple terms the hollow position...
Barefoot Training: The secret to efficiency / L’entraînement pieds nus : le secret...
Kelson Prince shows off his athletic ability in front of the Canadian Forces Base Borden Buell’s Fitness and Aquatics Centre, where he works as...