Turkey and veggie stuffed pita
This recipe is great for a healthy lunch or snack and can be a way use up some leftover turkey or chicken.
Ingredients
75 mL...
Open face egg salad sandwiches
This open face sandwich can easily become a household favorite. There are all kinds of possible varieties to this sandwich as well.
Ingredients
2 hard-cooked...
What is Social Wellness?
Social wellness involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you.
From the time you’re born,...
Greek style couscous and egg wrap
For the month of May, let’s look at some tasty wraps and sandwiches. Here is a light and tasty wrap.
Ingredients
125 mL (1/2 cup)...
Are you Practicing Empathy?
Annually in May, the Canadian Mental Health Association (CMHA) runs a campaign to promote awareness and positive messaging around mental health. This year, CMHA’s...
Barley and parsnip soup
This recipe is a great tasting and light soup that can accompany any meal.
Ingredients
15 mL (1 tbsp) canola oil
1 bunch green onions,...
Get Real about how to Help!
Mental Health Week 2022
Annually in May, the Canadian Mental Health Association (CMHA) runs a campaign to promote awareness and positive messaging around mental health. ...
Bistro turkey bacon salad
This is a fun and tasty looking salad that can add some variety for a nice weekend lunch.
Ingredients
4 slices turkey bacon
1...
Chunky kale soup with tofu noodles
Here is another healthy soup to add some variety to your nutritional intake.
Ingredients
2 tsp (10 mL) canola or extra virgin olive oil
2...
Strengthening the Forces: What is Green Exercise?
Exercising outside allows you to “double down” on your benefits.
Q: Out of habit, I used to do most of my workouts in a gym...