Staying Mobile While Sedentary
These past few weeks may have been tough for many of us stuck at home. Gyms are closed and motivation to stay...
#GetReal – Mental Health Week 2020
Annually in May, the Canadian Mental Health Association (CMHA) runs a campaign to promote awareness, and positive messaging around mental health. This...
12 Key Tips to Getting a Better Night’s Sleep
There are many things that you can do to get a better night’s sleep using what is called “sleep hygiene” practices. The...
Tips to healthier eating – part 1
Healthy eating has many benefits; it will provide you with the energy you need for work and play, will help you stay...
Promoting Positive Mental Health
During the current uncertainty of our lives, it is important to continue to focus on our well-being. We may not have total...
Dealing with family violence during COVID-19
What is Family Violence?
Family violence is a complex and destructive social phenomenon that occurs throughout Canadian society, including...
Tips for Managing Stress
During this stressful and uncertain time, it is important to remember to focus on your well-being. When life gets hectic, it is...
Staying healthy during isolation / Rester en bonne santé pendant l’isolement
During this time of isolation we may face challenges staying healthy. Most of us are off work and confined to our homes....
Cook more often! / Cuisinez plus souvent
Cook more often. Cooking allows you to learn new skills and rely less on highly processed foods.
You can...
Be mindful of your eating habits / Prenez conscience de vos habitudes alimentaires
Be mindful of your eating habits. Being mindful can help you be more conscious of the food you eat and your eating...