Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Be mindful of your eating habits / Prenez conscience de vos habitudes alimentaires

Be mindful of your eating habits. Being mindful can help you be more conscious of the food you eat and your eating...

March is Nutrition Month! / Mars est le Mois de la nutrition

March is Nutrition Month! This year, dietitians want you to know that healthy eating is about so much more than food -...

Five steps to stop stigma / Cinq étapes pour mettre fin à la...

Imagine that you or someone you know is dealing with a mental health issue and, as an added stressor, that they are...

Borden, let’s talk! / Borden, causons!

Bell Let’s Talk Day is 29 January, and we’re joining in to help create positive change.  Join us 29 January from 1000...

#BellLetsTalk / #BellCause

HEALTH TIP / ConseIl santé, Health Promotion What can we do to help everyone’s mental health? Let’s talk about...

OP Red Nose annual campaign keeps roads safe /Campagne annuelle de l’Opération Nez rouge

The holidays are a time of festivities, a time to raise a glass in celebration, and Operation Red Nose is there to...

Brighten someone’s day? Challenge accepted/Acceptez le défi d’ensoleiller la journée de quelqu’un

Today is the 23rd National Compliment Day. Observed annually on 24 January, this initiative began in 1998 with Kathy Chamberlin and Debby...

Taking the pledge to be safe / S’engager à agir en toute sécurité

Upon entering the Buell Fitness Centre during the holiday season, you may have noticed the large Christmas tree adorned with a variety...

Join the conversation / Participer à la conversation

One in five Canadians will experience a mental illness at some point in their life, but only one-third will seek help. It’s...

Let’s Talk, Borden / Borden cause pour la cause

Bell Let’s Talk Day is January 29 and we’re joining in to help create positive change. Mental...
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