Meal Planning…as easy as 1, 2, 3, 4!
Healthy eating does not just happen on its own. Knowing what is healthy and executing a plan to make it happen all...
Summer Wellness Challenge 2020
Are you looking for something to do over the Summer? Look no further, your local PSP Borden Team has the challenge...
Tips to stay Injury Free
With everything going on these days, some have had a bit more time on their hands and perhaps some have chosen to...
Three tips to healthier eating – part 2
We have all had a goal of eating better at some point or another. When setting goals, it is important not to...
#GetReal about how you feel
Mental Health Week, a campaign organized and led by the Canadian Mental Health Association, runs from May 4-10. The campaign aims to...
Staying Mobile While Sedentary
These past few weeks may have been tough for many of us stuck at home. Gyms are closed and motivation to stay...
#GetReal – Mental Health Week 2020
Annually in May, the Canadian Mental Health Association (CMHA) runs a campaign to promote awareness, and positive messaging around mental health. This...
12 Key Tips to Getting a Better Night’s Sleep
There are many things that you can do to get a better night’s sleep using what is called “sleep hygiene” practices. The...
Tips to healthier eating – part 1
Healthy eating has many benefits; it will provide you with the energy you need for work and play, will help you stay...
Promoting Positive Mental Health
During the current uncertainty of our lives, it is important to continue to focus on our well-being. We may not have total...