What’s new in Canada’s Food Guide
In January of 2019, Health Canada released the latest version of Canada’s Food Guide, which looks quite a bit different from the...
Choose a Mocktail Next Time!
Do you find yourself consuming more alcohol since the beginning of COVID-19? If so, you are not alone. Studies show that Canadians...
Working out at home with kids
The good…the challenges
My home workouts truly began, like most people, when I was sent home to work due...
The Defence Team has released a Parenting Series
COVID-19 has brought on many unique and challenging stressors for everyone. Those with children have had the opportunity to spend more time...
Don’t lose your cool. Drink up and eat well this summer.
With summer’s scorching heat waves coming our way, don’t lose your cool. Staying hydrated and eating well can keep you fuelled for...
Staying Safe in the Heat
The summer weather has definitely arrived and along with it, the heat. With temperatures frequently above 30 degrees Celsius, and the humidity...
Meal Planning…as easy as 1, 2, 3, 4!
Healthy eating does not just happen on its own. Knowing what is healthy and executing a plan to make it happen all...
Summer Wellness Challenge 2020
Are you looking for something to do over the Summer? Look no further, your local PSP Borden Team has the challenge...
Tips to stay Injury Free
With everything going on these days, some have had a bit more time on their hands and perhaps some have chosen to...
Three tips to healthier eating – part 2
We have all had a goal of eating better at some point or another. When setting goals, it is important not to...