Lentil burritos
Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your burrito...
Happy Father’s Day!
What better way to celebrate the men around us than by discussing and looking at ways to keep men living longer and healthier lives!...
Health Promotion is returning to the Classroom!
From the onset of the COVID 19 pandemic, the Health Promotion team moved its operation online to provide the best possible virtual...
CAF Family Violence Prevention & Awareness Campaign / Campagne des FAC en matière de...
“Take a Stand” Against Family Violence 15-19 October 2018
What is Family Violence?
Family violence is a complex and destructive social phenomenon that occurs throughout Canadian...
Enhancing your lifestyle—get fit, don’t quit! / Pour un style de vie plus sain...
From left to right, Captain Jason Doucet, Carrie Ehnisz, Kristina Duck and Brian Duck are participants from the last Weight Wellness course offered, collectively...
Don’t lose your cool. Drink up and eat well this summer.
With summer’s scorching heat waves coming our way, don’t lose your cool. Staying hydrated and eating well can keep you fuelled for...
Taking the pledge to be safe / S’engager à agir en toute sécurité
Upon entering the Buell Fitness Centre during the holiday season, you may have noticed the large Christmas tree adorned with a variety...
Staying Safe in the Heat
The summer weather has definitely arrived and along with it, the heat. With temperatures frequently above 30 degrees Celsius, and the humidity...
Tips for Managing Stress
During this stressful and uncertain time, it is important to remember to focus on your well-being. When life gets hectic, it is...
Thriving Relationships – small things add up
The Healthy Relationships campaign runs annually in October. This year, it takes place over two weeks from Oct 19 to 30.