Dietary supplements – What you need to know!
By / Par Jessica Hood is the Manager of the Health Promotion Department / la gestionnaire du Service de promotion de la santé. Physiologiste de...
Top Three Ways to Deal with Stress / Trois meilleurs moyens de gérer le...
Have you ever felt that your to-do list seems endless? Does it ever feel that so many things are happening at the same time?...
OP Red Nose annual campaign keeps roads safe /Campagne annuelle de l’Opération Nez rouge
The holidays are a time of festivities, a time to raise a glass in celebration, and Operation Red Nose is there to...
The Summer Wellness Challenge is Underway!
We are just about to complete week 6 of the Summer Wellness Challenge. But do not worry, you are not too late. ...
Cook more often! / Cuisinez plus souvent
Cook more often. Cooking allows you to learn new skills and rely less on highly processed foods.
You can...
Continue to #BeKindBorden! / Continuez la #BienveillanceABorden!
Mental Health Week 2019 took place from 6 to 12 May.
This year the Canadian Mental Health Association focused...
Brighten someone’s day? Challenge accepted/Acceptez le défi d’ensoleiller la journée de quelqu’un
Today is the 23rd National Compliment Day. Observed annually on 24 January, this initiative began in 1998 with Kathy Chamberlin and Debby...
Spaghetti with balsamic roasted tomatoes
February is heart month! Here is a heart healthy vegetarian recipe worth cooking
CALORIES 410 • PROTEIN 18 G...
Butt Out cigarette use and quit for good! / Renoncez à l’usage du tabac...
Trying to quit smoking? Don’t know where to start? This week’s health tip is simple – come to the Health Promotion’s Butt...
12 Key Tips to Getting a Better Night’s Sleep
There are many things that you can do to get a better night’s sleep using what is called “sleep hygiene” practices. The...