Maintaining Your Mental Fitness
These long and dark winter days can certainly have an impact on our mood.
In fact, a small percentage of Canadians suffer from a clinical...
Eggplant lentil curry
Here is another great recipe to warm you up on that on a cold weekend. Make enough to freeze and you can have it...
Corn and lentil soup
Here is another soup that can add some variety to your typical soup. Make enough of it for leftovers if you wish.
Ingredients:
500 mL...
Hearty chicken noodle soup
Here is another great recipe to warm you up on that on a cold weekend. Make enough to freeze and you can have it...
Healthy Nudge challenge over the holidays!
The Healthy Holiday Nudge is based on something called “Nudge Theory” which states that giving people a gentle push in the right direction can...
Tips to Save Money over the Holidays
The holiday season can get pretty expensive pretty quickly.
Between gifts, decorations, social gatherings, meals to prepare and even new outfits, the cost of having...
Holiday tree lighting ceremony
It was a great turnout for this year’s annual tree lighting ceremony put on by the Base Borden Community Council (BBCC) at CFB Borden,...
Invest in yourself!
Are you feeling run down, tired or feel like you are never going to finish that to do list? If so, this might be...
Warmest Holiday Wishes from PSP
The end of 2022 is fast approaching and it won’t be long before we are taking leave, spending time with family and friends, and...
The ultimate mixed bean salad
Here is another recipe that can be used for multiple purposes if made in large enough quantities. It can be easily accessible to have...