George St-Pierre set to inspire military families
World famous mixed martial arts champion George St-Pierre has come aboard as a presenter in a two-day online inspirational symposium for teenagers of military...
Mediterranean-Inspired Power Bowl
Here is another featured recipe that is part of the March is Nutrition Month campaign. A power bowl filled with great stuff!
Ingredients
Dressing:
...
Ingredients for a Healthier Tomorrow – Part 2: Food Literacy
Last week for part 1, we explored the impact that food security, as an ingredient for a healthier tomorrow, could have on our communities....
Garlic Rapini Pizza Bianca
Since March is Nutrition Month, let’s highlight some of the featured recipes that are part of the campaign. Here is a delicious looking recipe...
March Break day camps and activities
Looking for some March Break activities for your little ones? Whether they’re interested in creative activities or physical ones, there are plenty of options...
Ingredients for a Healthier Tomorrow – Part 1: Food Security
March is Nutrition Month is an annual campaign lead by Dietitians of Canada. This annual campaign is used as a way to have meaningful conversations...
Roasted squash and gnocchi toss
Change it up with this delicious looking meal that is packed with energy!
Ingredients
3 cups (750 mL) chopped butternut squash
2 large plum tomatoes,...
Why You Should Build a Strength Training Routine in 2022
Whether your goal is to get stronger, lose belly fat, or just improve your general health, keeping things simple is the best way to...
Farro and mushroom salad
Here is another delicious meat less main dish. Farro is a whole grain wheat similar to wheat or spelt kernels and has a nutty,...
Musical motivation
Music can help people become distracted from things associated with exercise, such as pain and fatigue, while also increasing endurance, reducing perceived exertion rate,...