Summer Wellness Challenge 2020
Are you looking for something to do over the Summer? Look no further, your local PSP Borden Team has the challenge...
Borden Summer Children’s Program
The PSP Borden Community Recreation Department is happy to announce we will be hosting six weeks of summer daycare starting July...
Concepts in altering exercise difficulty
There are many ways to adjust the difficulty of your training, and the various exercises you choose. I Intend to touch on...
Celebrating Five years with the Communications team
The PSP Communications team would like to take this opportunity to congratulate Pam Brooks, Corporate Services Coordinator, on her five-year anniversary with...
Caution with the re-opening of gyms
*Gyms are not yet re-opened in Ontario. This article was written with the intention to help you get you prepared come time.
Thanks to Borden Dance Program Participants!
In an effort to wrap-up the dance season on a high note – despite the challenges faced due to COVID-19, and the...
Push/Pull Training
Do you ever find yourself wondering how to create your own workout sessions? What muscle groups should be paired together? Look no...
Recess Recreation offers free belly dancing lessons and more!
June is Recreation Month, and Borden’s Community Recreation department is working hard to bring you fun activities all month long. As part...
Health and Physical Fitness Day goes virtual for 2020
The ever-popular Health and Physical Fitness day, hosted every year at CFB Borden, had quite a different spin on it for 2020.
Take a Breath – Crocodile Breathing
The act of breathing is a movement pattern that often gets overlooked. Just like any other exercise such as a squat or...