The Defence Team has released a Parenting Series
COVID-19 has brought on many unique and challenging stressors for everyone. Those with children have had the opportunity to spend more time...
Don’t lose your cool. Drink up and eat well this summer.
With summer’s scorching heat waves coming our way, don’t lose your cool. Staying hydrated and eating well can keep you fuelled for...
Gymnastic Rings: The Best Training Tool You Aren’t Using
Have you ever been inside a gym and noticed two wooden rings attached to long straps and wondered, “what are those?”...
Staying Safe in the Heat
The summer weather has definitely arrived and along with it, the heat. With temperatures frequently above 30 degrees Celsius, and the humidity...
Summer is HERE! Join the Summer Wellness Challenge!
From Monday 6 July until Friday 4 September, join us each week to complete various wellness challenges. We will post the weekly...
Making a splash!
The CFB Borden Splash Pad is now open for families to beat the heat—and just in time, because it’s been hot!
Meal Planning…as easy as 1, 2, 3, 4!
Healthy eating does not just happen on its own. Knowing what is healthy and executing a plan to make it happen all...
Sprinting
A sprint involves running a short distance over a period of time. It requires maximal effort and high intensity. While long distance,...
Summer Wellness Challenge 2020
Are you looking for something to do over the Summer? Look no further, your local PSP Borden Team has the challenge...
Borden Summer Children’s Program
The PSP Borden Community Recreation Department is happy to announce we will be hosting six weeks of summer daycare starting July...