5 Tips to Stay Motivated to Keep Active
These trying times make it challenging for individuals to stay motivated to exercise, as gyms and parks are closed, we are restricted...
Tips to stay Injury Free
With everything going on these days, some have had a bit more time on their hands and perhaps some have chosen to...
Health and Physical Fitness Day goes virtual
Virtual run Q & A
One of the most popular events at CFB Borden, the Health and Physical...
Creative Fitness Solutions
It's early in the afternoon, the sun is shining, you're feeling restless after one too many coffees. Scrolling through your social media...
Brandon’s Top ten body weight exercises and their benefits
Calisthenics, better known as body weight training, is a form of exercise that uses only your own body as your training...
Three tips to healthier eating – part 2
We have all had a goal of eating better at some point or another. When setting goals, it is important not to...
#GetReal about how you feel
Mental Health Week, a campaign organized and led by the Canadian Mental Health Association, runs from May 4-10. The campaign aims to...
Staying Mobile While Sedentary
These past few weeks may have been tough for many of us stuck at home. Gyms are closed and motivation to stay...
#GetReal – Mental Health Week 2020
Annually in May, the Canadian Mental Health Association (CMHA) runs a campaign to promote awareness, and positive messaging around mental health. This...
12 Key Tips to Getting a Better Night’s Sleep
There are many things that you can do to get a better night’s sleep using what is called “sleep hygiene” practices. The...