Caution with the re-opening of gyms
*Gyms are not yet re-opened in Ontario. This article was written with the intention to help you get you prepared come time.
Thanks to Borden Dance Program Participants!
In an effort to wrap-up the dance season on a high note – despite the challenges faced due to COVID-19, and the...
Push/Pull Training
Do you ever find yourself wondering how to create your own workout sessions? What muscle groups should be paired together? Look no...
Recess Recreation offers free belly dancing lessons and more!
June is Recreation Month, and Borden’s Community Recreation department is working hard to bring you fun activities all month long. As part...
Health and Physical Fitness Day goes virtual for 2020
The ever-popular Health and Physical Fitness day, hosted every year at CFB Borden, had quite a different spin on it for 2020.
Take a Breath – Crocodile Breathing
The act of breathing is a movement pattern that often gets overlooked. Just like any other exercise such as a squat or...
5 Tips to Stay Motivated to Keep Active
These trying times make it challenging for individuals to stay motivated to exercise, as gyms and parks are closed, we are restricted...
Tips to stay Injury Free
With everything going on these days, some have had a bit more time on their hands and perhaps some have chosen to...
Health and Physical Fitness Day goes virtual
Virtual run Q & A
One of the most popular events at CFB Borden, the Health and Physical...
Creative Fitness Solutions
It's early in the afternoon, the sun is shining, you're feeling restless after one too many coffees. Scrolling through your social media...