Dealing with family violence during COVID-19
What is Family Violence?
Family violence is a complex and destructive social phenomenon that occurs throughout Canadian society, including...
The Benefits of Combatives Training
Combatives is a generalized term to cover any close quarter combat concept.
They have been used throughout...
A strong base – 10 minute daily foot maintenance routine
Our feet play a vital role in our everyday life and movement patterns. They're our base and foundation of our body. Much...
Why is it important to strengthen your core?
Often when people train their core, they strive for the aesthetic look of abs or want to have a “6 pack”. However,...
Tips for Managing Stress
During this stressful and uncertain time, it is important to remember to focus on your well-being. When life gets hectic, it is...
Stay in shape during COVID-19: all you need is a park bench / Restez...
With the
current COVID- 19 pandemic many fitness facilities have closed, and we are all
practicing social distancing. Though this has been an important...
Fun with fitness / S’amuser avec l’entraînement
For this fun workout, all you need is a deck of cards – including the jokers.
The importance of the hollow body in a handstand push-up / L’importance du...
What is the hollow position and how is it applied when doing a handstand push-up (HSPU)? In simple terms the hollow position...
Staying healthy during isolation / Rester en bonne santé pendant l’isolement
During this time of isolation we may face challenges staying healthy. Most of us are off work and confined to our homes....
Cook more often! / Cuisinez plus souvent
Cook more often. Cooking allows you to learn new skills and rely less on highly processed foods.
You can...