Run run Rudolph / Court Rudolphe court
With antlers on, laces tied and the Holiday Season vibe in full force, the 2019 Reindeer Run at CFB Borden was a...
Mental health in the workplace / Santé mentale au travail
Because Canadians spend much of their waking hours at work, promoting good mental health in the workplace is important.
Take the pledge! Engagez-vous!
The festive season is upon us and with it comes work parties and other social gatherings.Often with the increased socialization comes the...
How to plan what you eat / Comment planifier ce que vous allez manger
You can make healthy eating easier by planning what you eat. Try these ideas to make planning what you eat part of...
Low Risk Cannabis Use / Consommation de cannabis à faibles risques
Cannabis is a personal choice, but it comes with risks to your health and well-being. This week’s tip is all about Canada’s...
Consider the consequences of vaping / Considère les conséquences du vapotage
Vaping can expose you to harmful chemicals like formaldehyde and acrolein, and metals and contaminants like nickel, tin and aluminum. You don't...
Now Dasher, now Dancer, now Prancer and Vixen… / Tornade, Danseuse, Furie, Fringant…
Mark your calendar for the first-ever family-fun Reindeer Run!
15 November, 1730 hrs at the Buell Fitness and...
Workplace Culture and Mental Health / Culture du milieu de travail et santé mentale
It is safe to say that there is still a stigma around mental health, which can make it a particularly difficult topic...
Stresses of sitting / Effets néfastes de la position assise
Hello Borden! My name is Ashlyn Karosas and I am a PSP Fitness and Sports Instructor here on base, although I am...
Need some one-on-one coaching in the water? / Besoin d’un instructeur de natation privé?
CFB Borden offers private and semi-private swimming lessons
Do you or your children need or want some one-on-one...