Turkey and veggie stuffed pita
This recipe is great for a healthy lunch or snack and can be a way use up some leftover turkey or chicken.
Ingredients
75 mL...
Roasted squash and gnocchi toss
Change it up with this delicious looking meal that is packed with energy!
Ingredients
3 cups (750 mL) chopped butternut squash
2 large plum tomatoes,...
Dark and Stout Chilli
Here is a different way to try a warming meal which can be great for a cold weekend afternoon. Consider making lots as this...
Eggplant lentil curry
Here is another great recipe to warm you up on that on a cold weekend. Make enough to freeze and you can have it...
Mini Mushroom Omelette
This fun and tasty recipe can used for breakfast, a healthy snack or even for a child’s lunch!
Ingredients
Black Bean and Corn Salad
This quick and easy recipe can be made for multiple uses, such a snack, a side or a meal in itself. Make more of...
BMO offers free movie day for military families
Military families at CFB Borden were treated to a free movie as part of a family movie day event at the Terra Theatre. The...
5 ways to increase your vegetable intake
March is nutrition Month!
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some...
Rethink your drink / Repenser votre boisson
Alcohol is a depressant drug that slows down your body's central nervous system. Problematic alcohol use can affect your concentration, speech, balance,...
A Case for the Kettlebell: Possibly the Best Training Tool in the Game
Being a member of the Canadian Armed Forces comes with the responsibility of maintaining a minimum operational level of fitness. Whether you...