Asian Green Beans with Mushrooms
Looking to change up your typical vegetable? Look no further! On top of some variety, this side will add a ton of great nutrients...
Summer Wellness Challenge 2020
Are you looking for something to do over the Summer? Look no further, your local PSP Borden Team has the challenge...
Oven roasted falafel
Health Canada encourages us to eat less meat. This month let’s look at some meat less options. Here is a light and flavourful dish!
Ingredients
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Gymnastic Rings: The Best Training Tool You Aren’t Using
Have you ever been inside a gym and noticed two wooden rings attached to long straps and wondered, “what are those?”...
Strengthening the Forces: What is Green Exercise?
Exercising outside allows you to “double down” on your benefits.
Q: Out of habit, I used to do most of my workouts in a gym...
Porcupine Meatballs with Chunky Pepper Tomato Sauce
Change up your meatballs to this great looking recipe! Add a vegetable or salad for a side. Make double for leftovers or add to...
Borden, Let’s Keep the Conversation Going!
The Bell Let’s Talk Campaign took place again this year on 28 January. It was the...
Butt Out cigarette use and quit for good! / Renoncez à l’usage du tabac...
Trying to quit smoking? Don’t know where to start? This week’s health tip is simple – come to the Health Promotion’s Butt...
Fun with fitness / S’amuser avec l’entraînement
For this fun workout, all you need is a deck of cards – including the jokers.
Root Vegetable Smash with Coriander
This recipe is a great way to get in your vegetables at a cost effective price. Root vegetables can be purchased in bulk and...