Tag: At Home Workout
Push/Pull Training
Do you ever find yourself wondering how to create your own workout sessions? What muscle groups should be paired together? Look no...
Creative Fitness Solutions
It's early in the afternoon, the sun is shining, you're feeling restless after one too many coffees. Scrolling through your social media...
Green Exercise
It’s Spring! Warmer temperatures and mostly dry grounds are great signs that it’s time to split your indoor gym workouts with nature...
A strong base – 10 minute daily foot maintenance routine
Our feet play a vital role in our everyday life and movement patterns. They're our base and foundation of our body. Much...
Stay in shape during COVID-19: all you need is a park bench / Restez...
With the
current COVID- 19 pandemic many fitness facilities have closed, and we are all
practicing social distancing. Though this has been an important...
Fun with fitness / S’amuser avec l’entraînement
For this fun workout, all you need is a deck of cards – including the jokers.
The importance of the hollow body in a handstand push-up / L’importance du...
What is the hollow position and how is it applied when doing a handstand push-up (HSPU)? In simple terms the hollow position...