Tag: Brandon Gaudette
A Case for the Kettlebell: Possibly the Best Training Tool in the Game
Being a member of the Canadian Armed Forces comes with the responsibility of maintaining a minimum operational level of fitness. Whether you...
Gymnastic Rings: The Best Training Tool You Aren’t Using
Have you ever been inside a gym and noticed two wooden rings attached to long straps and wondered, “what are those?”...
Brandon’s Top ten body weight exercises and their benefits
Calisthenics, better known as body weight training, is a form of exercise that uses only your own body as your training...
The benefits of strength training / Les avantages de l’entraînement en force musculaire
Hey Borden, my name is Brandon Gaudette. I am a Georgian College Fitness and Health Promotion graduate, Canadian Society of Exercise Physiology Certified Personal...