Chicken and vegetable ratatouille pasta
This recipe is a great mix of protein, vegetables and grains; all the ingredients for a balanced meal.
Ingredients
20 mL (4 tsp) canola oil
...
Lentil Bolognese
This sauce can be added to any type of pasta to make a great meal. The sauce can also be frozen and used later...
Turkey chili
This can be another multi-functional recipe if made in a large enough quantity. Have it for dinner, lunch or freeze it for those hectic...
Chicken and bean quesadillas
Here is another recipe that can be used for multiple purposes if made in large enough quantities.
Ingredients:
15 mL (1 tbsp) vegetable oil
454...
Keep Working on your Relationship!
Relationships are not always easy to keep healthy and strong. Now add the stressors of one or both parties of that relationship being employed...
Fun flatbread pizza
Here is a recipe that is good for dinner and if you make enough, it can also help with lunches the next day!
Ingredients:
4...
Healthy Relationships Campaign 2022
Annually in October, Military Family Services (MFS) with the collaboration of local Family Violence Advisory Teams, promotes and runs a Healthy Relationships Campaign. This...
Maple banana bread
Here is another great breakfast option. It can be wrapped up in plastic wrap and stored at room temperature for about three days or...
Mexican baked eggs on black beans
Here is another great breakfast option that adds variety to your eating habits. This dish can be prepared in six individual ramekins or in...
Breakfast tacos
This is an easy and balanced mix that can add some taste and variety to your breakfast!
Ingredients
2 eggs
5 egg whites
2 tbsp...