Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Grilled scallops puttanesca

This is a light and delicious meal or appetizer. Combine it with some garlic bread to make this a little bit more filling.   Ingredients ...

Grilled cauliflower and chicken dinner

Here is a great recipe for the BBQ that adds some variety of vegetables in your meal plan. It is light and can be...

Chicken souvlaki with dill tzatziki

Here is a great recipe for the BBQ that can be enjoyed for lunch or dinner. Add a side of rice and a grilled...

Honey grilled salmon and asparagus

  Here is another great alternative for the BBQ. Add a side of rice or potato and you will end up with a balanced meal. Ingredients: •...

Grilled flank steak with BBQ veggies

This recipe for the BBQ can be used in a variety of ways. As a salad, with a side starch or on its own;...

Fish and fresh herb veggie packets

Here is another easy and delicious recipe for the BBQ. You are also getting in a serving of fish! Ingredients: 1 bunch of fresh asparagus,...

Lip smacking BBQ drumsticks

These delicious BBQed drumsticks can be accompanied by rice or potatoes with some vegetables to make a great meal. Ingredients: • 5 mL (1 tsp)...

Grilled shrimp skewers

This recipe is a great source of protein and can be used in a variety of ways, such as a side dish, an appetizer...

Grilled tuna steaks with cilantro and basil

Health Canada encourages us to try to eat fish twice a week. Here is a great recipe for the BBQ that gets you at...

Orange soy tofu pockets

Here is a sandwich to perhaps add some variety to eating habits.   Ingredients  1 pkg (350 g) extra firm tofu 2 mL (1/2 tsp)...
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