Tips to healthier eating – part 1
Healthy eating has many benefits; it will provide you with the energy you need for work and play, will help you stay...
Promoting Positive Mental Health
During the current uncertainty of our lives, it is important to continue to focus on our well-being. We may not have total...
Dealing with family violence during COVID-19
What is Family Violence?
Family violence is a complex and destructive social phenomenon that occurs throughout Canadian society, including...
Tips for Managing Stress
During this stressful and uncertain time, it is important to remember to focus on your well-being. When life gets hectic, it is...
Staying healthy during isolation / Rester en bonne santé pendant l’isolement
During this time of isolation we may face challenges staying healthy. Most of us are off work and confined to our homes....
Cook more often! / Cuisinez plus souvent
Cook more often. Cooking allows you to learn new skills and rely less on highly processed foods.
You can...
Be mindful of your eating habits / Prenez conscience de vos habitudes alimentaires
Be mindful of your eating habits. Being mindful can help you be more conscious of the food you eat and your eating...
March is Nutrition Month! / Mars est le Mois de la nutrition
March is Nutrition Month! This year, dietitians want you to know that healthy eating is about so much more than food -...
Five steps to stop stigma / Cinq étapes pour mettre fin à la...
Imagine that you or someone you know is dealing with a mental health issue and, as an added stressor, that they are...
Borden, let’s talk! / Borden, causons!
Bell Let’s Talk Day is 29 January, and we’re joining in to help create positive change. Join us 29 January from 1000...