Congratulations Health & Fitness Day winners!
CFB Borden members gathered early on the morning of 26 May to participate in the annual Health and Fitness Day and 2023 RCAF Run.
“These...
Cauliflower and Bean Dip
This recipe can be used as a different appetizer or snack. Serve this dip with vegetables, whole grain pita or crackers and you are...
Chicken and Bean Quesadillas
This is a great recipe for everyone. Add a side salad a few extras on the side, such as salsa, sour cream and/or guacamole...
The sound of our anger
It looks like there’s a storm in the air. Almost daily, we can observe manifestations and incidents related to an overflow of poorly channeled...
Pineapple Ginger Chicken
This recipe is perfect to be combined with rice or noodles to make a stir fry. It can also be great on its own...
Chocolate walnut brownies
Ingredients
1 can (19 oz/540 mL) white kidney beans, drained and rinsed
2/3 cup (150 mL) packed brown sugar
½ cup (125 mL) skim...
Oatmeal cranberry cookies
Orange and cranberry flavour reign supreme in these chewy yet slightly crunchy cookies. Pack a couple into kids’ lunches or grab one with your...
Slow Cooker Stuffed Apples
Here is a great healthy alternative for desert. Quick and easy prep and then simply wait for the slow cooker to heat these up!
Ingredients
...
Mental Health And You!
When we use the term “Mental Health” we refer to an individual’s state of mind. We know that individuals with a positive state of...
Stir Fried Broccoli, red peppers and Beef
Here is a delicious stir fry that can be double up for some good leftovers.
Ingredients
3/4 lb (350 g) top sirloin steak, cut into...