5 ways to increase your vegetable intake
March is nutrition Month!
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some...
Tomato and ricotta pasta
Try this vegetarian pasta dish! It is easy to make and may change up your typical sauce. You can also add a protein option...
Racers can now register for Canada Army Run 2023
NEWS RELEASE
NATIONAL DEFENCE / CANADIAN ARMED FORCES
Following a successful return in November 2022 with its first hybrid event and first in-person run since 2019,...
I tried circuit training with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday.
I tested each one out so you know what to expect.
Circuit training is the activity of the...
Cabbage Roll Casserole
This easy recipe changes up the traditional cabbage roll dinner. Make lots if you like leftovers!
Ingredients
2 tbsp (25 mL) canola oil
1 medium...
I tried yoga with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday. I tested each one out so you know what to expect.
Of all the Noon Fitness classes...
Blackened Basa Fillets with Ratatouille
Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite.
Ingredients
Ratatouille:
1 tbsp (15 mL) canola oil, divided
1 1/2 cups...
Mahi mahi with pineapple salsa
This mahi-mahi tastes like summer with the combination of mint and pineapple.
Ingredients
1 1/2 cup (375 mL) diced fresh pineapple
1/4 cup (50 mL) chopped red...
Italian spinach baked eggs and noodles
This is another different recipe that can add some variety to your typical routine.
Ingredients
2 tsp (10 mL) extra virgin olive oil
1 shallot,...
Broccoli and tofu sheet pan dinner
This is a fast recipe to make that can help cut down on our meat consumption. Add some rice or a salad to make...