Chickpea “Meatballs” and Gnocchi

This tasty and delicious looking recipe is a great way to add variety as well as some plant based protein to your diet. Ingredients Tomato sauce: ...

Za’atar Chicken Sheet Pan Dinner

This recipe is a unique way to cook a complete meal! It can be done pretty quickly with minimal clean up. Double up on...

Tofu and butternut squash pasta shells

Switch up your typical pasta dish with this tasty recipe.  Make it worth your while by cooking lots for leftovers! Ingredients 375 mL (1 ½...

Baked cheese stratas

Switch things up with this delicious meal.  This recipe is great all day long...breakfast, lunch or dinner! Ingredients 2 slices whole grain bread 375 mL...

Cauliflower and Bean Dip

This recipe can be used as a different appetizer or snack. Serve this dip with vegetables, whole grain pita or crackers and you are...
Chicken and Black Bean Quesadilla

Chicken and Bean Quesadillas

This is a great recipe for everyone.  Add a side salad a few extras on the side, such as salsa, sour cream and/or guacamole...

Pineapple Ginger Chicken

This recipe is perfect to be combined with rice or noodles to make a stir fry.  It can also be great on its own...

Chocolate walnut brownies

Ingredients 1 can (19 oz/540 mL) white kidney beans, drained and rinsed 2/3 cup (150 mL) packed brown sugar ½ cup (125 mL) skim...

Oatmeal cranberry cookies

Orange and cranberry flavour reign supreme in these chewy yet slightly crunchy cookies. Pack a couple into kids’ lunches or grab one with your...

Slow Cooker Stuffed Apples

Here is a great healthy alternative for desert. Quick and easy prep and then simply wait for the slow cooker to heat these up! Ingredients ...
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