Black Bean and Corn Salad
This quick and easy recipe can be made for multiple uses, such a snack, a side or a meal in itself. Make more of...
Quinoa and vegetable casserole
This colourful, comforting casserole is topped off with melted cheese. Its crispy edges make it simply irresistible.
Ingredients
10 mL (2 tsp) extra virgin olive...
Curried Chickpea Salad
This is a light a tasty salad that can be used in a variety of ways. Have it as a side dish or have...
Cantaloupe and Bocconcini Cheese Salad
Try this recipe if you are looking for a different salad to switch things up. It can be used as an appetizer or side...
5 ways to increase your vegetable intake
March is nutrition Month!
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some...
Tomato and ricotta pasta
Try this vegetarian pasta dish! It is easy to make and may change up your typical sauce. You can also add a protein option...
Blackened Basa Fillets with Ratatouille
Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite.
Ingredients
Ratatouille:
1 tbsp (15 mL) canola oil, divided
1 1/2 cups...
Mahi mahi with pineapple salsa
This mahi-mahi tastes like summer with the combination of mint and pineapple.
Ingredients
1 1/2 cup (375 mL) diced fresh pineapple
1/4 cup (50 mL) chopped red...
Italian spinach baked eggs and noodles
This is another different recipe that can add some variety to your typical routine.
Ingredients
2 tsp (10 mL) extra virgin olive oil
1 shallot,...
Broccoli and tofu sheet pan dinner
This is a fast recipe to make that can help cut down on our meat consumption. Add some rice or a salad to make...