Stir Fried Broccoli, red peppers and Beef

Here is a delicious stir fry that can be double up for some good leftovers. Ingredients 3/4 lb (350 g) top sirloin steak, cut into...

Greek lentil salad

The lentils add a delicious twist to this Greek salad. It tastes even better the next day! Ingredients 2 cups (500 mL) cooked lentils or...

Peach, Roasted Chickpeas and Halloumi Cheese Salad

Tired of your typical salad? Try this alternative to add some flare to your meal! This tasty recipe can be served hot or cold.   Ingredients ...

Tofu and vegetable stir fry

The ginger and sesame flavour of this stir-fry works well with a variety of vegetables. Ingredients 1 package (350 g) extra firm tofu 5 mL...

Black Bean and Corn Salad

This quick and easy recipe can be made for multiple uses, such a snack, a side or a meal in itself. Make more of...

Quinoa and vegetable casserole

This colourful, comforting casserole is topped off with melted cheese. Its crispy edges make it simply irresistible. Ingredients 10 mL (2 tsp) extra virgin olive...

Curried Chickpea Salad

This is a light a tasty salad that can be used in a variety of ways. Have it as a side dish or have...

Cantaloupe and Bocconcini Cheese Salad

Try this recipe if you are looking for a different salad to switch things up. It can be used as an appetizer or side...

5 ways to increase your vegetable intake

March is nutrition Month!   A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some...

Tomato and ricotta pasta

Try this vegetarian pasta dish! It is easy to make and may change up your typical sauce. You can also add a protein option...
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