Curried Chickpea Salad
This is a light a tasty salad that can be used in a variety of ways. Have it as a side dish or have...
Cantaloupe and Bocconcini Cheese Salad
Try this recipe if you are looking for a different salad to switch things up. It can be used as an appetizer or side...
5 ways to increase your vegetable intake
March is nutrition Month!
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some...
Tomato and ricotta pasta
Try this vegetarian pasta dish! It is easy to make and may change up your typical sauce. You can also add a protein option...
Racers can now register for Canada Army Run 2023
NEWS RELEASE
NATIONAL DEFENCE / CANADIAN ARMED FORCES
Following a successful return in November 2022 with its first hybrid event and first in-person run since 2019,...
Military Wives Choir seeking new members
Interested in singing? The Borden chapter of the Canadian Military Wives Choir is actively seeking new members!
Borden is one of 15 groups across Canada,...
I tried circuit training with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday.
I tested each one out so you know what to expect.
Circuit training is the activity of the...
Cabbage Roll Casserole
This easy recipe changes up the traditional cabbage roll dinner. Make lots if you like leftovers!
Ingredients
2 tbsp (25 mL) canola oil
1 medium...
I tried yoga with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday. I tested each one out so you know what to expect.
Of all the Noon Fitness classes...
Blackened Basa Fillets with Ratatouille
Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite.
Ingredients
Ratatouille:
1 tbsp (15 mL) canola oil, divided
1 1/2 cups...