Barley and parsnip soup
This recipe is a great tasting and light soup that can accompany any meal.
Ingredients
15 mL (1 tbsp) canola oil
1 bunch green onions,...
Health and Physical Fitness Day: Are you re-charging?
Health and Physical Fitness Day (May 27, 2022) is an annual event that has been hosted by your local CFB Borden PSP team for...
Get Real about how to Help!
Mental Health Week 2022
Annually in May, the Canadian Mental Health Association (CMHA) runs a campaign to promote awareness and positive messaging around mental health. ...
Bistro turkey bacon salad
This is a fun and tasty looking salad that can add some variety for a nice weekend lunch.
Ingredients
4 slices turkey bacon
1...
Prizes, prizes and more prizes!
Congratulations to Kelsey Rodgers of Angus, who in March was selected as the winner of the Borden Citizen’s International Women’s Day contest!
Kelsey nominated an...
Chunky kale soup with tofu noodles
Here is another healthy soup to add some variety to your nutritional intake.
Ingredients
2 tsp (10 mL) canola or extra virgin olive oil
2...
Strengthening the Forces: What is Green Exercise?
Exercising outside allows you to “double down” on your benefits.
Q: Out of habit, I used to do most of my workouts in a gym...
Bulgur, Chickpea and Tomato Pilaf
Here is another healthy recipe that helps us obtain some plant-based protein, which is a recommendation made directly from Canada’s Food Guide.
Ingredients
Fine bulgur...
Lentil Sloppy Joes
Here is another featured recipe that will help you add some plant-based protein to your diet!
Ingredients
Olive oil – 2 tablespoons (30 mL)
Onion,...
Ingredients for a Healthier Tomorrow – Part 5: Nutrition Care and Prevention
The previous articles focused on food security, food literacy, food sovereignty, and sustainable food systems respectively, as ingredients for a healthier tomorrow. This week for...