Celebrating Five years with the Communications team
The PSP Communications team would like to take this opportunity to congratulate Pam Brooks, Corporate Services Coordinator, on her five-year anniversary with...
Rethink your drink / Repenser votre boisson
Alcohol is a depressant drug that slows down your body's central nervous system. Problematic alcohol use can affect your concentration, speech, balance,...
Take a Minute / Prenez le temps
Every year, across the globe, more than 800,000 people die by suicide. For each completed suicide, there are approximately 25 times more...
Specificity: Train for a purpose
Not all types of training are created equal.
A common problem with training programs is the lack of...
Borden Run goes Virtual for 2020
Your route, your pace, your race
On November 27 and 28th PSP Borden hosted the Borden Run, a virtual...
Keeping Fit or Staying Active while not at the Gym
Throughout the pandemic, many have been trying new activities and strategies to keep fit and active. Home gym supplies, bicycles, and all...
Staying healthy during isolation / Rester en bonne santé pendant l’isolement
During this time of isolation we may face challenges staying healthy. Most of us are off work and confined to our homes....
Borden Run is back!
Looking for a fun new challenge? Wanting to spend more time with your household loved ones? Looking for a unit activity? PSP...
A Case for the Kettlebell: Possibly the Best Training Tool in the Game
Being a member of the Canadian Armed Forces comes with the responsibility of maintaining a minimum operational level of fitness. Whether you...
PSP Staff Recognized for Outstanding Contributions
Like everywhere, the way work was done at Base Borden changed drastically during the pandemic. But our mission remained unchanged. Staff across Personnel Support...