Summer Wellness Challenge still has Great Prizes Available!
Summer Safety Tips – Part 3
We are halfway through the Summer Wellness Challenge and your odds of winning are getting even better as there...
Ask the Expert: Running Pain Free!
Q: Over the winter, I kept myself physically active by cross-country skiing and maintaining a home strengthening exercise program. So far this Spring, I...
March is Nutrition Month
Every year Dieticians of Canada dedicate the month of March to promote the importance of healthy eating. This annual campaign always takes...
Summer Safety Tips – Part 6
We are now just finishing up the Summer Wellness Challenge for 2021. Thank you to all that participated and hopefully you had some fun...
Identifying a Movement Complication
After numerous years of coaching athletes, the general population and now tactical athletes in the Canadian Armed Forces, I realized that it...
Back to School – 4 Tips for Making the Transition
With any kind of change, whether because of the pandemic or changes that happen every year with kids returning to school, we need time...
What is your New Year’s Resolution? / Quelle est votre résolution pour la...
What is your New Year’s resolution? If quitting tobacco is on your to do list, we have the program for you! Join...
Slow-cooked lasagna
Here is another classic dinner recipe that is recommended by Canada’s Food Guide.
Ingredients:
227 g (8 oz) extra lean ground beef
1 onion, finely...
Who’s Hungry? Five Weeks Left to Win a Brand-New BBQ!
Break out the barbecue tools! Only five weeks to go before we give away a Traeger PRO 575 PELLET GRILL, valued at $1099.99! The all-new Traeger...
Garlic Tomato Chickpeas
To complete March is Nutrition Month, here is one last recipe from their e-book.
Ingredients
cloves...