Baked Potato Medley
Throughout June, we will focus on healthy side dishes or snacks that you can have anytime throughout the day. Try this tasty...
Farro and mushroom salad
Here is another delicious meat less main dish. Farro is a whole grain wheat similar to wheat or spelt kernels and has a nutty,...
Valentine crafts are just the beginning
Program facilitator, Leah Rousselle, shows off her own gnome valentine creation
Military kids are getting creative, and they’re starting off with a very special Valentine’s...
CAF Story – Keeping the CAF Fit and Ready
PSP’s Nic Pyke is a Fitness, Sports and Recreation Coordinator, and all around expert at helping #CAF members reach their fitness #goals....
Ingredients for a Healthier Tomorrow – Part 3: Food Sovereignty
Parts 1 and 2 focused on food security and food literacy respectively, as ingredients for a healthier tomorrow. This week for part 3, let’s explore...
Summer Safety Tips – Part 4
We are now in the last month of the Summer Wellness Challenge! That means that there is still four weeks to participate, get some...
Bistro turkey bacon salad
This is a fun and tasty looking salad that can add some variety for a nice weekend lunch.
Ingredients
4 slices turkey bacon
1...
Chicken Salad Sandwich – Two Ways
With school starting back up in September, let’s look at some healthy school lunch options. This recipe is great as you can cook big...
What Will You Watch? Celebrating Canada Film Day
It’s National Canada Film Day! On 21 April, 2021, join Canadians everywhere to watch a great Canadian film to celebrate the incredible...
One Pot Indian-Inspired Paneer and Chickpeas
This is a quick recipe that will perhaps add some variety to your eating habits. This colourful dish has a great mix of nutrients...