Thriving Relationships – small things add up
The Healthy Relationships campaign runs annually in October. This year, it takes place over two weeks from Oct 19 to 30.
CAF Story – Keeping the CAF Fit and Ready
PSP’s Nic Pyke is a Fitness, Sports and Recreation Coordinator, and all around expert at helping #CAF members reach their fitness #goals....
Healthy Relationships Campaign 2020
This year’s Healthy Relationships campaign runs in October, from the 19th to 30th.
Why do we even focus...
Fun Ways to Stay Fit This Fall
As the hot and sunny days become more infrequent, we know that summer is coming to an end, and fall is just...
Borden Pool reopens for Military Members
The indoor pool at the Buell Fitness and Aquatic Centre reopened on 7 October to serving CAF Members.
Nurture your Mental Well-Being
Spending time at home can be enjoyable at first but may become draining or even stressful after a while. It is essential...
Keeping Fit or Staying Active while not at the Gym
Throughout the pandemic, many have been trying new activities and strategies to keep fit and active. Home gym supplies, bicycles, and all...
Borden hosts Base Bike Ride
Many riders gathered by the Splash Pad last Saturday to participate in the first Base Borden Bike ride.
A...
Specificity: Train for a purpose
Not all types of training are created equal.
A common problem with training programs is the lack of...
We have a Winner for the Summer Wellness Challenge!
The Summer Wellness Challenge has come to an end! If you are not familiar with the challenge, participating individuals had to complete...