Recipe – Balsamic Beef with Polenta
February is heart month! Here is a heart healthy recipe to consider that also looks and tastes delicious!
CALORIES...
Tri-mess Event Gives Back to Members
A steady stream of vehicles pulled through the Waterloo Officers’ Mess on 26 March as members took advantage of a free Subway...
Borden hosts Base Bike Ride
Many riders gathered by the Splash Pad last Saturday to participate in the first Base Borden Bike ride.
A...
Women’s change room gets a facelift / Le vestiaire des femmes fait peau neuve
The women’s change room located in the Buell Fitness and Aquatics centre has had a major facelift and is now open and fully operational...
Nutrition Month 2019 – Unlock the Potential of Food / Le Mois de la...
Every year in March, Dietitians of Canada organizes Nutrition Month to provide information and guidance to Canadians, aimed at making it a...
Total Health and Wellness team visits bases and wings / L’équipe de santé globale...
From June 25 to July 11, the Total Health and Wellness Development Team reached out to military and civilian Defence Team members across the...
A partnership with great BeneFit
By / Par Leighsah Millward, Citoyen Borden Citizen
CANEX and Health Promotion have teamed up nationally to help you make better choices in 2017, giving...
Tips to stay Injury Free
With everything going on these days, some have had a bit more time on their hands and perhaps some have chosen to...
Let’s Talk, Borden / Borden cause pour la cause
Bell Let’s Talk Day is January 29 and we’re joining in to help create positive change.
Mental...
June is Recreation Month! / Juin, le mois des loisirs!
Every Saturday morning the Dow family straps on their helmets and goes for a bike ride. For 5-year-old Kaylee and 6 year-old...