Unilateral and bilateral training / l’entraînement unilatéral et bilatéral
Good day CFB Borden. Today I am going to briefly discuss some differences between bilateral and unilateral training, how to implement unilateral training, and...
Men’s changeroom gets major overhaul / Le vestiaire des hommes est complètement rénové
The men’s change room located in the Buell Fitness and Aquatics Centre has had a major facelift and is now open and fully operational...
Looking for Lifeguards & Swim Instructors / À la recherche de sauveteurs et d’instructeurs...
Base Borden Aquatics is searching for a number of swimmers who want to become lifeguards and instructors.
A lifeguard ensures the safety of all...
Ready, set, boo! / À vos marques, prêts, boo!
The ghosts and ghouls, witches and warlocks were out in full force during this year’s Spooky Sprint hosted by the Personnel Support Programs (PSP)...
Are you Flexible or Mobile? / Êtes-vous souple ou mobile?
Hello Borden, my name is Shane Stillwell, I am a Fitness and Sports Instructor at the Buell Fitness and Aquatic Centre. I’ve been an...
CAF Family Violence Prevention & Awareness Campaign / Campagne des FAC en matière de...
“Take a Stand” Against Family Violence 15-19 October 2018
What is Family Violence?
Family violence is a complex and destructive social phenomenon that occurs throughout Canadian...
Adios, Farewell, Adieu, Arrivederci, Ciao, auf Wiedersehen, Bon Voyage, Sayonara…
As the saying goes, “all good things must come to an end,” a sentiment that military families know too well.
I began my journey working...
Our doors are open to you… for bowling!
Attention all non-military community members, our doors are open to you!
Did you know that CFB (Canadian Forces Base) Borden has a number of offerings...
Women’s change room gets a facelift / Le vestiaire des femmes fait peau neuve
The women’s change room located in the Buell Fitness and Aquatics centre has had a major facelift and is now open and fully operational...
Enhancing your lifestyle—get fit, don’t quit! / Pour un style de vie plus sain...
From left to right, Captain Jason Doucet, Carrie Ehnisz, Kristina Duck and Brian Duck are participants from the last Weight Wellness course offered, collectively...