Sweet potato curry
This recipe can be used in many different ways. Eat it with some pita bread and/or add some protein by adding lentils or tofu...
Bike Away The Blues Spin-a-Thon: A Revitalizing Start to the Year
On a chilly Blue Monday, 117 enthusiastic participants gathered for the Bike the Blues Away Spin-a-Thon at The Buell Fitness and Aquatics Centre, a...
Holiday tree lighting ceremony
It was a great turnout for this year’s annual tree lighting ceremony put on by the Base Borden Community Council (BBCC) at CFB Borden,...
5 ways to increase your vegetable intake
March is nutrition Month!
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some...
Grilled Steak and Vegetable Salad
This recipe is great for a weekend get together with friends. Make lots for leftovers, which can be added to cooked pasta for another...
March is Nutrition Month
Dietitians of Canada (DC) is an association responsible for providing Canadians with the most credible and trustworthy source of nutritional information. Dietitians of Canada...
Personnel Support Programs (PSP) Summer Camps: Summer is around the corner and it’s time...
Every kid deserves a chance to unleash their creativity, learn new skills, and make new friends. PSP summer camps offer an array of opportunities...