Mental Health And You!
When we use the term “Mental Health” we refer to an individual’s state of mind. We know that individuals with a positive state of...
Borden, it’s time to SAY IT NOW / Gens de Borden, DITES-LE MAINTENANT!
CFB Borden is a small town of sorts, a community comprised of staff, students and residents – what the community wants, needs,...
Grilled Chicken Barley Bowl
This fast and easy recipe is great for dinner or lunch. If you struggle to make time to cook, make double for leftovers!
Ingredients
1/2...
Vegetable Confetti Quinoa
This delicious side is a great start to a full meal as it contains plenty of vegetables and a whole grain in the quinoa. ...
Three tips to healthier eating – part 2
We have all had a goal of eating better at some point or another. When setting goals, it is important not to...
Mini Pizza Sandwich
Who does not like pizza for lunch? You can switch up the toppings depending on what you have or what the kids like!
Ingredients
Whole...
Barefoot Training: The secret to efficiency / L’entraînement pieds nus : le secret...
Kelson Prince shows off his athletic ability in front of the Canadian Forces Base Borden Buell’s Fitness and Aquatics Centre, where he works as...
We all scream for ice cream / La crème glacée nous fait tous fondre!
Every year, in celebration of Youth Day, a day that fosters and celebrates youth all over the world, the Personnel Support Programs...
Avocado and Bean Lettuce Wraps
This light and tasty wrap can be great for lunch or a healthy snack. Add a whole grain, such as rice or even a...
Are you getting the most out of your physical training?
Time under tension is the amount of time a muscle is active or under load during a set of exercise. When using it to...