The deep squat / La flexion sur jambes complète
Hello Borden, my name is Chelsey and I am a PSP Fitness & Sports Instructor.
I have been an...
We all scream for ice cream / La crème glacée nous fait tous fondre!
Every year, in celebration of Youth Day, a day that fosters and celebrates youth all over the world, the Personnel Support Programs...
A Unique Experience / Une expérience unique
Parents and PSP team up to make “PJs in the Park” event a big success
“New to Borden,...
Take a Hike! Prenez l’air!
Hello CFB Borden! My name is Amanda Brown, I have been a fitness and sports instructor here since December of 2018. I...
The benefits of yoga / Les bienfaits du yoga
As a Fitness and Sports Instructor at CFB Borden for more than six years, I would like to challenge you to add...
Fitter, healthier, happier / En meilleure forme, en meilleure santé et plus heureux
On 7 June, the 11th annual Health and Physical Fitness Day was hosted at CFB Borden. The day, organized and led by...
Small, Simple Changes #CanadianMensHealthWeek / De petits changements simples #Semainecanadiennedelasantédeshommes
Canadian Men’s Health Week 2019 has been happening all week and continues until 16 June.
This yearly...
#BeKindBorden / #BienveillanceABorden
Mental Health Week 2019 is being celebrated from 6-12 May and this year’s focus is #GetLoud, about what mental health really is,...
A sweet break from winter / Une pause sucrée de l’hiver
Maple taffy treats, inflatables, skating and snowshoeing were just a few of the many activities offered at the 2019 Winterfest at CFB...
Active Start: building foundations / Le programme « Enfant actif »: construire des...
Max becoming part of the “tossed salad” game. / Max qui participe au jeu de la « salade verte ».