Celebrating Excellence: Highlights from the 14th Annual CFB Borden Sports Awards Ceremony
On 26 April 2024, Canadian Forces Base (CFB) Borden came alive with celebration at the 14th Annual Sports Awards Ceremony, honoring standout athletes, dedicated...
Celebrate Nutrition Month in March by embracing Canada’s food guidelines!
Transform your plate with half filled with vibrant vegetables and fruits, a quarter dedicated to protein foods, and another quarter for wholesome whole grains....
Chickpea and Vegetable Couscous
Add this recipe to your meal plan as a main, side or even as a snack. You can switch up your vegetables for variety...
Adapting to Life at Sea
Adapting was the name of the game for Andrew Thomas, a Fitness and Sport Instructor with PSP (Personnel Support Programs) Borden, who...
Youth Reporter Competition is back
The Canadian Forces Newspaper Youth Reporter Competition is back for its fourth year! This exciting program offers an incredible opportunity for young people to...
CFMWS “Jolly Days” fundraisers this holiday season
The holiday season provides a welcome break from the fast pace of our day-to-day lives. It is an occasion to celebrate, to recharge and...
Women’s Nutrition Needs
So what makes women’s nutrition different? Women’s nutrient needs change during each stage of her life. As part of a woman’s healthy...
March is Nutrition Month
Dietitians of Canada (DC) is an association responsible for providing Canadians with the most credible and trustworthy source of nutritional information. Dietitians of Canada...
Crunchy Turkey Fingers with Fries
Try this homemade version of the traditional packaged meal. It should be a hit with the kids!
Ingredients
1 boneless skinless turkey breast (about 600...
PSP Winter Challenge 2021
The PSP Winter Challenge is a fun way to be active and healthy! From Feb 1-28, 2021, challenge yourself to complete 600...