Adapting to Life at Sea

Adapting was the name of the game for Andrew Thomas, a Fitness and Sport Instructor with PSP (Personnel Support Programs) Borden, who...

Women’s Nutrition Needs

So what makes women’s nutrition different? Women’s nutrient needs change during each stage of her life. As part of a woman’s healthy...

Celebrate Nutrition Month in March by embracing Canada’s food guidelines!

Transform your plate with half filled with vibrant vegetables and fruits, a quarter dedicated to protein foods, and another quarter for wholesome whole grains....

PSP Winter Challenge 2021

The PSP Winter Challenge is a fun way to be active and healthy! From Feb 1-28, 2021, challenge yourself to complete 600...

Youth Reporter Competition is back

The Canadian Forces Newspaper Youth Reporter Competition is back for its fourth year! This exciting program offers an incredible opportunity for young people to...
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