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Fresh-Air Life: Outdoor Physical Activity and Tobacco Cessation Workshop

One of the best things that you can do to be healthy is to quit using tobacco and vaping products. It will increase your...

Fresh-Air Life: The Benefits of Outdoor Physical Activity

'Friluftsliv' is a word used by Swedes, Danes and Norwegians. It translates literally as ‘fresh-air life’ and is all about embracing the great outdoors...

Chickpea and Vegetable Couscous

Add this recipe to your meal plan as a main, side or even as a snack. You can switch up your vegetables for variety...

Celebrating Excellence: Highlights from the 14th Annual CFB Borden Sports Awards Ceremony

On 26 April 2024, Canadian Forces Base (CFB) Borden came alive with celebration at the 14th Annual Sports Awards Ceremony, honoring standout athletes, dedicated...

Spicy Vegetable Frittata

This recipe is functional for any meal of the day. Have it for breakfast, lunch or dinner! Ingredients 1 package (142 g/5 oz) baby spinach, washed...

Meet the FSIs Spreading Fitness and Camaraderie at CFB Borden

The Borden Citizen spoke to two of PSP’s seasoned Fitness and Sports Instructors On CFB Borden there are plenty of civilian held occupations designed to...

Discover the Wonders of PSP MORE: Enriching Military Lives at CFB Borden

Running Solo? Get MORE Out of Your Time in Borden Once known as the SOLO program (Social Opportunities, Lasting Outcomes), PSP’s MORE (Military Outings Recreation...

March Madness Day Camp Sees More Campers Than Ever Before

PSP Borden’s March Madness Day Camp provided campers with a fun filled itinerary and a platform for building lasting friendships Last month’s March Madness Day...

Couscous and Egg Wraps

This delicious wrap is filled with whole grains and protein.  Add a bit more vegetables with it and you will have a complete and...

Join Our Running Clinic and Conquer Your 5K Goal!

Are you ready to lace up your running shoes and complete that 5K race you have been dreaming of? Look no further! Our upcoming running...