Corn and lentil soup
Here is another soup that can add some variety to your typical soup. Make enough of it for leftovers if you wish.
Ingredients:
500 mL...
Mujadarrah
March is Nutrition Month; an annual campaign lead by Dieticians of Canada! Here is a healthy recipe from their e-book.
Staying Safe in the Heat
The summer weather has definitely arrived and along with it, the heat. With temperatures frequently above 30 degrees Celsius, and the humidity...
One Pot Chicken and Rice
This is an easy meal for any weeknight and it is great for leftovers as well!
Ingredients • Chicken,...
Working out at home with kids
The good…the challenges
My home workouts truly began, like most people, when I was sent home to work due...
Parmesan Carrot Fries
We will continue throughout June with different sides and snacks. Here is another tasty recipe that can be used as side dish or a...
Maple banana bread
Here is another great breakfast option. It can be wrapped up in plastic wrap and stored at room temperature for about three days or...
Taking the pledge to be safe / S’engager à agir en toute sécurité
Upon entering the Buell Fitness Centre during the holiday season, you may have noticed the large Christmas tree adorned with a variety...
Chunky sweet potato and peanut soup | Soupe consistante aux patates douces et aux...
Version française
Throughout the month of December, why not look at some festive looking recipes! Here is a hearty soup to help keep warm on...
Good nutrition is more than what you eat
Feeding and nourishing your body well helps optimize your well-being, contributing to more vitality and resilience to enjoy your life and care for others....