The ultimate mixed bean salad
Here is another recipe that can be used for multiple purposes if made in large enough quantities. It can be easily accessible to have...
Chicken and vegetable ratatouille pasta
This recipe is a great mix of protein, vegetables and grains; all the ingredients for a balanced meal.
Ingredients
20 mL (4 tsp) canola oil
...
Summer Wellness Challenge 2020
Are you looking for something to do over the Summer? Look no further, your local PSP Borden Team has the challenge...
Choose a Mocktail Next Time!
Do you find yourself consuming more alcohol since the beginning of COVID-19? If so, you are not alone. Studies show that Canadians...
Tofu Rice Bowl
Here is another vegetarian dish to add some variety to your diet. Easy to make for a meal or snack!
Ingredients
Quick pickle:
1 carrot
3...
Mujadarrah
March is Nutrition Month; an annual campaign lead by Dieticians of Canada! Here is a healthy recipe from their e-book.
12 Key Tips to Getting a Better Night’s Sleep
There are many things that you can do to get a better night’s sleep using what is called “sleep hygiene” practices. The...
One Pot Chicken and Rice
This is an easy meal for any weeknight and it is great for leftovers as well!
Ingredients • Chicken,...
Chunky Chicken Vegetable and Rosemary Stew
Here is a great meal that can be accompanied with a slice or two of bread after a workout.
Ingredients
1 tbsp (15 mL) canola...
What is Social Wellness?
Social wellness involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you.
From the time you’re born,...