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Banana Nut Smoothie

Still looking at some breakfast options, here is another a great smoothie to get the day started. Ingredients  Almond milk beverage or milk 1 cup...

Kids Get Chance to be Featured in Child-illustrated Picture Book

Kids attending PSP summer camp at CFB Borden got the chance for their original art to be featured in an upcoming children’s picture book.  Written...

Adzuki Bean Muesli

It is said that breakfast is the most important meal of the day. Let’s look at starting the day on the right foot with...

Summer Safety Tips – Part 4

We are now in the last month of the Summer Wellness Challenge! That means that there is still four weeks to participate, get some...

Curried lentils and vegetables

Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great dish to...

Announcing the 2021 Spooky Sprint!

Photo from a previous Spooky Sprint event at CFB Borden. / Photo d’un précédent événement Course terrifiante à la BFC Borden

Mexican stuffed peppers with quinoa beans and corn

Health Canada encourages us to eat less meat. This month let’s look at some meatless options.  Here is another great dish to change things...

Conquer Your Distance with These 4 Tips!

PSP Borden is excited to announce Conquer Your Distance, a challenge geared towards runners and walkers of all fitness levels. This month-long challenge in...

Summer Wellness Challenge still has Great Prizes Available!

Summer Safety Tips – Part 3 We are halfway through the Summer Wellness Challenge and your odds of winning are getting even better as there...

Grilled Chicken, Macaroni & Cheese… and Asparagus?

Who said the BBQ was just for burgers and hot dogs? Check out this grilled chicken, macaroni and cheese and asparagus recipe! And don’t miss...

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