Chicken and Black Bean Quesadilla

Chicken and Bean Quesadillas

This is a great recipe for everyone.  Add a side salad a few extras on the side, such as salsa, sour cream and/or guacamole...

The sound of our anger

It looks like there’s a storm in the air. Almost daily, we can observe manifestations and incidents related to an overflow of poorly channeled...

Personnel Support Programs (PSP) Summer Camps: Summer is around the corner and it’s time...

Every kid deserves a chance to unleash their creativity, learn new skills, and make new friends. PSP summer camps offer an array of opportunities...

Pineapple Ginger Chicken

This recipe is perfect to be combined with rice or noodles to make a stir fry.  It can also be great on its own...

Chocolate walnut brownies

Ingredients 1 can (19 oz/540 mL) white kidney beans, drained and rinsed 2/3 cup (150 mL) packed brown sugar ½ cup (125 mL) skim...

Oatmeal cranberry cookies

Orange and cranberry flavour reign supreme in these chewy yet slightly crunchy cookies. Pack a couple into kids’ lunches or grab one with your...

Slow Cooker Stuffed Apples

Here is a great healthy alternative for desert. Quick and easy prep and then simply wait for the slow cooker to heat these up! Ingredients ...

Mental Health And You!

When we use the term “Mental Health” we refer to an individual’s state of mind.  We know that individuals with a positive state of...

Stir Fried Broccoli, red peppers and Beef

Here is a delicious stir fry that can be double up for some good leftovers. Ingredients 3/4 lb (350 g) top sirloin steak, cut into...

Greek lentil salad

The lentils add a delicious twist to this Greek salad. It tastes even better the next day! Ingredients 2 cups (500 mL) cooked lentils or...
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