Summer Safety Tips – Part 6
We are now just finishing up the Summer Wellness Challenge for 2021. Thank you to all that participated and hopefully you had some fun...
Summer Safety Tips – Part 5
The Kayak Grand Prize Package is Still up for Grabs!
For more information and to register for the Summer Wellness Challenge 2021, check out our...
Conquer Your Distance with These 4 Tips!
PSP Borden is excited to announce Conquer Your Distance, a challenge geared towards runners and walkers of all fitness levels. This month-long challenge in...
Conquer Your Distance this Summer!
From August 1st to 31st, PSP Borden is challenging you to set a goal and run or walk as many kilometres as you can!...
Summer Safety Tips – Part 2
As part of the Summer Wellness Challenge, we will be providing you with weekly summer safety tips. This will help you get the most...
Summer Safety Tips – Part 1
As part of the Summer Wellness Challenge, we will be providing you with weekly summer safety tips. This will help you get the most...
Ask the Expert: Running Pain Free!
Q: Over the winter, I kept myself physically active by cross-country skiing and maintaining a home strengthening exercise program. So far this Spring, I...
Announcing the 2021 Virtual Health and Physical Fitness Day!
Personnel Support Programs (PSP) Borden is excited to announce the upcoming Virtual Health and Physical Fitness Day at Base Borden on Friday,...
Time well spent outdoors
An op-ed of my experience participating in the #PSPWinterChallenge as a DND Civilian Employee
I’ve been looking for new...
A Case for the Kettlebell: Possibly the Best Training Tool in the Game
Being a member of the Canadian Armed Forces comes with the responsibility of maintaining a minimum operational level of fitness. Whether you...