Why You Should Build a Strength Training Routine in 2022
Whether your goal is to get stronger, lose belly fat, or just improve your general health, keeping things simple is the best way to...
Health and Physical Fitness Day: Are you re-charging?
Health and Physical Fitness Day (May 27, 2022) is an annual event that has been hosted by your local CFB Borden PSP team for...
Summer Safety Tips – Part 2
As part of the Summer Wellness Challenge, we will be providing you with weekly summer safety tips. This will help you get the most...
Upgrade your physical wellness with PSP
Health and Physical Fitness Day is an annual event that has been hosted by your local CFB Borden PSP team for several years now....
Musical motivation
Music can help people become distracted from things associated with exercise, such as pain and fatigue, while also increasing endurance, reducing perceived exertion rate,...
Start the Day off Right
Are you the type of person who hits the snooze on your alarm, the person who has a hard time getting out of bed?...
Health & Physical Fitness Day returns to Borden
Canvas painting activity during Health and Physical Fitness Day 2022.
After two years of virtual programming, Health and Physical Fitness Day returned to an in-person...
Stay in shape during COVID-19: all you need is a park bench / Restez...
With the
current COVID- 19 pandemic many fitness facilities have closed, and we are all
practicing social distancing. Though this has been an important...
Annual Pool Maintenance
Due to Annual Maintenance the Wading Pool, Hot Tub and Lap Pool will be closed from Saturday, 13 August 2022 to Tuesday, 6 September...
NPP winter sports leagues are back!
Registration is now open for NPP Winter Sports leagues. Sign up by 30 September to claim your spot.
Schedule
Ball hockey (October to November)
Dodgeball...