Announcing the 2021 Virtual Health and Physical Fitness Day!
Personnel Support Programs (PSP) Borden is excited to announce the upcoming Virtual Health and Physical Fitness Day at Base Borden on Friday,...
Summer Safety Tips – Part 5
The Kayak Grand Prize Package is Still up for Grabs!
For more information and to register for the Summer Wellness Challenge 2021, check out our...
Conquer Your Distance this Summer!
From August 1st to 31st, PSP Borden is challenging you to set a goal and run or walk as many kilometres as you can!...
Maple Leafs Alumni Stop by Borden Sports Day | D’anciens joueurs des Maple Leafs...
CFB Borden welcomed four special guests for #CAFSportsDay, all Toronto Maple Leafs Alumni.
During their visit Peter Ing, Greg Hotham, Gary Leeman and Jack Valiquette...
Strengthening the Forces: What is Green Exercise?
Exercising outside allows you to “double down” on your benefits.
Q: Out of habit, I used to do most of my workouts in a gym...
Bike repair stations make cycling a breeze at Borden
Two new bike repair stations at Base Borden are making it easier to stay active, whether you’re riding for recreation or transportation to curb...
Summer Safety Tips – Part 1
As part of the Summer Wellness Challenge, we will be providing you with weekly summer safety tips. This will help you get the most...
Health and Physical Fitness Day Another Virtual Success
This year’s annual Health and Physical Fitness Day was all about physical, mental and financial health – promoting wellness in every aspect of our...
Congratulations to the Conquer Your Distance Winners!
Defence Team members and their families made their health a priority this August by racking up as many kilometers of running and walking as...
Are you getting the most out of your physical training?
Time under tension is the amount of time a muscle is active or under load during a set of exercise. When using it to...