Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Thai Beef Salad Rolls

This is a great dish that can be used as a side, an appetizer or even as a snack.  Feel free to switch up...

Celebrate Nutrition Month in March by embracing Canada’s food guidelines!

Transform your plate with half filled with vibrant vegetables and fruits, a quarter dedicated to protein foods, and another quarter for wholesome whole grains....

Spicy Beef with Oranges

Try this quick and easy recipe to add some flavor and variety to your meals.  Serve with rice for a more balanced meal.  Double...

Mushroom Beef Tacos

Switch up your taco recipe to keep things from getting repetitive.  This recipe will reduce fat by adding vegetables to the mix.  It will...

Dark and Stout Chilli

Here is a different way to try a warming meal which can be great for a cold weekend afternoon.  Consider making lots as this...

Mediterranean Tortellini Pasta Salad

Try this light and tasty salad for lunch or dinner.  Make lots as it can be great for leftovers.  Ingredients 2 boneless skinless chicken breasts...

Oven-Fried Potato Chips

Try making your own delicious and healthier chips!  Try different seasonings to switch it up and find your favourite flavours.  Ingredients Canola cooking spray 1 lb (500g)...

Salmon and Leek Pasta

Try this delicious non-tradition pasta dish to add some variety and perhaps to get a serving of fish into one of your meals.  It...

Bike Away The Blues Spin-a-Thon: A Revitalizing Start to the Year

On a chilly Blue Monday, 117 enthusiastic participants gathered for the Bike the Blues Away Spin-a-Thon at The Buell Fitness and Aquatics Centre, a...

Butternut Squash Chili

This alternative chili recipe is great for a snack, appetizer, or as a side. Switch it up and try this vegetarian dish! Ingredients 1 butternut...
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