Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

Follow us on social media
Instagram | YouTube | Facebook

Whitefish Tacos

Slow-Cooked Lasagna

Take The Pledge Campaign

Sweet potato curry

Grilled cauliflower and chicken dinner

Here is another great recipe for the summer months.  Add some potatoes or rice for a bit more energy and a balanced meal. Ingredients 1...

World Suicide Prevention Day 2023

Annually on September 10th, the International Association for Suicide Prevention leads a campaign to help prevent suicide and the impact that it has on...

Grilled Steak and Vegetable Salad

This recipe is great for a weekend get together with friends.  Make lots for leftovers, which can be added to cooked pasta for another...

Sweet potato and black bean burgers

Here is a great summer grill vegetarian option. Switch up your burger to try something new. Add some vegetables and you are all set. Ingredients ...

Summer Wellness Bingo Challenge

Last Chance… If you missed it, the Summer Wellness Bingo Challenge has been running all summer long. The good news is…you can still participate! All...

Steak and roasted vegetable sheet-pan dinner

This recipe is has minimal prep and very little clean-up.  Make double for larger groups or for leftovers. Ingredients 1 1/2 cups (375 mL) each:...

Grilled Chicken Barley Bowl

This fast and easy recipe is great for dinner or lunch.  If you struggle to make time to cook, make double for leftovers! Ingredients 1/2...

Slider Slaw Salad

This recipe is ideal for your Summer BBQ gathering.  Switch up the protein option by choosing a different meat or vegetarian option for variety...

Tofu Rice Bowl

Here is another vegetarian dish to add some variety to your diet.  Easy to make for a meal or snack! Ingredients Quick pickle: 1 carrot 3...

Chickpea “Meatballs” and Gnocchi

This tasty and delicious looking recipe is a great way to add variety as well as some plant based protein to your diet. Ingredients Tomato sauce: ...
light snow
0.6 ° C
1.5 °
-0.6 °
70 %
100 %
1 °
2 °
2 °
2 °
-1 °