Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Curried lentils and vegetables

Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great dish to...

Announcing the 2021 Spooky Sprint!

Photo from a previous Spooky Sprint event at CFB Borden. / Photo d’un précédent événement Course terrifiante à la BFC Borden

Mexican stuffed peppers with quinoa beans and corn

Health Canada encourages us to eat less meat. This month let’s look at some meatless options.  Here is another great dish to change things...
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Conquer Your Distance with These 4 Tips!

PSP Borden is excited to announce Conquer Your Distance, a challenge geared towards runners and walkers of all fitness levels. This month-long challenge in...

Grilled Chicken, Macaroni & Cheese… and Asparagus?

Who said the BBQ was just for burgers and hot dogs? Check out this grilled chicken, macaroni and cheese and asparagus recipe! And don’t miss...

Lentil burritos

Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your burrito...

Conquer Your Distance this Summer!

From August 1st to 31st, PSP Borden is challenging you to set a goal and run or walk as many kilometres as you can!...

Oven roasted falafel

Health Canada encourages us to eat less meat. This month let’s look at some meat less options. Here is a light and flavourful dish! Ingredients ...

Broccoli Lentil Pasta

Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your pasta...

Mango Black Bean Salad

Here is a vegetarian recipe that can be used as a side dish or snack any time of day.   Ingredients  Mango, peeled and diced...

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