Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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What is Blue Monday? 

The third Monday in January has been dubbed “Blue Monday,” as it’s rumoured to be the most depressing day of the year. While there’s...

Spiced Beef with Spinach and Potatoes

This recipe is perfect for that cold day at home.  Replace the beef with chickpeas and broth to make this a vegetarian option.  Ingredients 1...

How does the Pledge Work? 

Take the Pledge encourages you to keep yourself accountable to not drive under the influence.   Follow the steps below to take the pledge and be...

Whitefish Tacos

This easy recipe will become an alternative household favorite!  Switch up the toppings or fish to add some variety and to keep this recipe...

Slow-Cooked Lasagna

This recipe is great for those long cold days.  Prepare it in the morning, let it cook all day and it will be delicious...

Macaroni and cheese with vegetables

Who doesn’t like mac and cheese?  Choose your vegetables and even alternate the shape of the pasta to make it fun.  Serve with a...

Take The Pledge Campaign

Get ready to ignite the holiday spirit and unite with Health Promotion Borden in a powerful pledge! Be part of our incredible movement to...

Sweet potato curry

This recipe can be used in many different ways.  Eat it with some pita bread and/or add some protein by adding lentils or tofu...

Skillet Chilli Mac

Try this full meal to switch things up.  It can be a great way to use up left over pasta and can be combined...

Sheet pan pork tenderloin with sweet potatoes

Try this recipe for a quick and complete meal.  Make double if you want leftovers or cooking for a large group. Ingredients 3 tbsp (45...
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