Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Whitefish Tacos

Slow-Cooked Lasagna

Take The Pledge Campaign

Sweet potato curry

Za’atar Chicken Sheet Pan Dinner

This recipe is a unique way to cook a complete meal! It can be done pretty quickly with minimal clean up. Double up on...

Tofu and butternut squash pasta shells

Switch up your typical pasta dish with this tasty recipe.  Make it worth your while by cooking lots for leftovers! Ingredients 375 mL (1 ½...

Baked cheese stratas

Switch things up with this delicious meal.  This recipe is great all day long...breakfast, lunch or dinner! Ingredients 2 slices whole grain bread 375 mL...

Congratulations Health & Fitness Day winners!

CFB Borden members gathered early on the morning of 26 May to participate in the annual Health and Fitness Day and 2023 RCAF Run. “These...

Cauliflower and Bean Dip

This recipe can be used as a different appetizer or snack. Serve this dip with vegetables, whole grain pita or crackers and you are...
Chicken and Black Bean Quesadilla

Chicken and Bean Quesadillas

This is a great recipe for everyone.  Add a side salad a few extras on the side, such as salsa, sour cream and/or guacamole...

The sound of our anger

It looks like there’s a storm in the air. Almost daily, we can observe manifestations and incidents related to an overflow of poorly channeled...

Pineapple Ginger Chicken

This recipe is perfect to be combined with rice or noodles to make a stir fry.  It can also be great on its own...

Chocolate walnut brownies

Ingredients 1 can (19 oz/540 mL) white kidney beans, drained and rinsed 2/3 cup (150 mL) packed brown sugar ½ cup (125 mL) skim...

Oatmeal cranberry cookies

Orange and cranberry flavour reign supreme in these chewy yet slightly crunchy cookies. Pack a couple into kids’ lunches or grab one with your...
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