Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Skillet Chilli Mac

Try this full meal to switch things up.  It can be a great way to use up left over pasta and can be combined...

Sheet pan pork tenderloin with sweet potatoes

Try this recipe for a quick and complete meal.  Make double if you want leftovers or cooking for a large group. Ingredients 3 tbsp (45...

Healthy Relationship Campaign 2023 – Activities

This year, the campaign explores the topics of separation and divorce, as well as co-parenting after a relationship ends, and has the theme of...

Pork with Black Bean Salad

This recipe is great for a fast and light meal. Prepare another side to add some calories if required. Also, substitute the pork for...

Healthy Relationships Campaign 2023

Annually in October, Military Family Services (MFS) with the collaboration of local Family Violence Advisory Teams, promotes and runs a Healthy Relationships Campaign.  This...

2023 Borden Blast: Giving Back to Borden

The 2023 Borden Blast saw an outstanding turnout this year with more prize giveaways than ever before! The gorgeous late September sunshine lit up the...

Pork tenderloin noodle bowls

These all-in-one dinner bowls feature all the Pad Thai flavour without the fuss. Ingredients 1 tsp (5 mL)...

Summer Wellness Bingo Challenge Winners!

Over the summer months, members at CFB Borden were put to the challenge of completing a bingo card filled different summer activities. The more...

Porcupine Meatballs with Chunky Pepper Tomato Sauce

Change up your meatballs to this great looking recipe!  Add a vegetable or salad for a side.  Make double for leftovers or add to...

Garlic Herb Steaks

Try this marinade to add some different flavour to your meat.  Add a vegetable and a starch and you will have a well-balanced meal. Ingredients ...
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