Grilled shrimp and corn casserole
This BBQ recipe will certainly add some variety to your week, while providing a balanced meal.
Ingredients
1 1/2 lb (750 g) mini potatoes,...
Working out at home with kids
The good…the challenges
My home workouts truly began, like most people, when I was sent home to work due...
Vegetable Confetti Quinoa
This delicious side is a great start to a full meal as it contains plenty of vegetables and a whole grain in the quinoa. ...
5 ways to increase your vegetable intake
March is nutrition Month!
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some...
Bell Let’s Talk 2021
Bell Let’s Talk Day is Thursday, January 28 and we’re joining in to help drive progress in mental health.
Corn and lentil soup
Here is another soup that can add some variety to your typical soup. Make enough of it for leftovers if you wish.
Ingredients:
500 mL...
Ingredients for a Healthier Tomorrow – Part 1: Food Security
March is Nutrition Month is an annual campaign lead by Dietitians of Canada. This annual campaign is used as a way to have meaningful conversations...
Grilled tuna steaks with cilantro and basil
Health Canada encourages us to try to eat fish twice a week. Here is a great recipe for the BBQ that gets you at...
What’s new in Canada’s Food Guide
In January of 2019, Health Canada released the latest version of Canada’s Food Guide, which looks quite a bit different from the...
Mini Mushroom Omelette
This fun and tasty recipe can used for breakfast, a healthy snack or even for a child’s lunch!
Ingredients