Don’t lose your cool. Drink up and eat well this summer.
With summer’s scorching heat waves coming our way, don’t lose your cool. Staying hydrated and eating well can keep you fuelled for...
World Suicide Prevention Day 2023
Annually on September 10th, the International Association for Suicide Prevention leads a campaign to help prevent suicide and the impact that it has on...
Borden Run is back!
Looking for a fun new challenge? Wanting to spend more time with your household loved ones? Looking for a unit activity? PSP...
Grilled flank steak with BBQ veggies
This recipe for the BBQ can be used in a variety of ways. As a salad, with a side starch or on its own;...
Healthy Nudge challenge over the holidays!
The Healthy Holiday Nudge is based on something called “Nudge Theory” which states that giving people a gentle push in the right direction can...
The sound of our anger
It looks like there’s a storm in the air. Almost daily, we can observe manifestations and incidents related to an overflow of poorly channeled...
Cantaloupe and Bocconcini Cheese Salad
Try this recipe if you are looking for a different salad to switch things up. It can be used as an appetizer or side...
#GetReal about how you feel
Mental Health Week, a campaign organized and led by the Canadian Mental Health Association, runs from May 4-10. The campaign aims to...
Root Vegetable Smash with Coriander
This recipe is a great way to get in your vegetables at a cost effective price. Root vegetables can be purchased in bulk and...
Tips to Save Money over the Holidays
The holiday season can get pretty expensive pretty quickly.
Between gifts, decorations, social gatherings, meals to prepare and even new outfits, the cost of having...